According to the Journal of the American Academy of Dermatology, about 50% of women will experience acne during their adulthood especially when they hit mid 20s. So, having to deal with breakouts will be a norm for anyone in that age group. The problem with adult acne is that our skin tends to be less elastic as we grow older. Thus, there is an increased risk of scarring. Although there is no cure for these flare-ups, but you can find some best adult acne treatments.
Salicylic acid is one of the most common over-the-counter products for clearing acne. It is available in the form of creams, sprays, wipes, and gels. It stops acne by minimizing redness and swelling. It also keeps the pores from getting clogged. For adult acne, you want to stick to 2% salicylic acid initially as this will prevent your skin from getting too dry.
If your acne is considered to be mild or moderate, one of the best treatments for adult acne is to use benzoyl peroxide based facial cleansers. To avoid skin irritation, use 10% strength for a start. You can combine benzoyl peroxide with erythromycin or clindamycin, topical antibacterials as prescribed by your dermatologists. For severe acne, your doctor may prescribe retinoids, which are widely used in acne treatment. Usually the combination of products works better than a single product.
Blue Light Therapy
You can consider, blue light therapy, a new solution for adult acne. The light can destroy P.acnes bacteria which thrives below the follicles. If your acne is serious, your doctor will use photodynamic therapy and Levulan, a topical solution together. You may suffer temporary redness after the treatment. Your insurance company may not compensate the cost of the treatment.
Reduce The Intake Of Dairy Products
Do you know as an adult that if you drink more than 2 glasses of milk every day, your risk of developing breakouts shoots up by 20%? One study indicates that the presence of sugar in the milk could be the cause. Dealing with breakouts is simply substituting dairy products with nut-based milk. Make sure the sugar content is less than 10 g per serving.
Tea Tree Oil
Tea tree oil has been used for years as home remedies for mild to moderate adult acne. It is not as irritating as benzoyl peroxide, a common solution for zits. Furthermore, it is safer than prescribed antibiotics. The oil is extracted from the leaves of a native tree in Australia. It can kill most of the strains of P.acnes bacteria and curb inflammation due to its antiseptic properties. If you want to try this natural remedy, make sure it contains at least 5% of tea tree oil. Higher concentration is required for more severe acne.
Birth Control Pills
If your acne is due to hormonal imbalances, one of the most effective solutions is birth control pills. They can restore the hormonal balance and keep your menstruation more consistent. Thus, your oil glands will not produce too much sebum. The FDA has approved 4 brands of birth control pills for treating acne. They are Beyaz, Ortho Tri-Cyclen, Yaz, and Estrostep. However, blood clots could happen when using these oral contraceptives.
Limit Your Salt Intake
Table salt usually contains iodine, which may aggravate acne breakouts in grown ups. To fight these flare-ups, start reducing your salt intake in your diet by keeping it below 1,500 mg per day. And as you go about your grocery shopping, only choose low-sodium processed foods.
Learn To Relax
Managing your stress is a natural adult acne remedy. Stress increases the level of cortisol, which inflames your skin and boosts the sebum production. All these lead to acne formation. You can reduce your stress through meditation, workouts or any form of therapy that can quell your anxiety.
Cut Down Your Consumption Of Refined Carbs
It is a myth to blame junk food and chocolate for the cause of acne. The truth is that poor diet particularly with high amount of refined carbs is the one to blame. One study in Australia reveals that subjects have less incidence of acne when they eat foods with low glycemic index. Carbohydrates boosts insulin production, probably triggering the production of hormones which are responsible for high sebum output and inflammation of follicles. By reducing your carbs, it can help to control your adult acne.
Originally, Aldactone is a medication for treating hypertension. Today, it has a better use. This medicine is now used to treat hormonal acne orally. It works by intercepting the receptors of androgen. This reduces the level of testosterone, which causes pimples.
Grown-ups breakouts usually targets the neck and around the jawline, which are visible to the naked eyes. Since it may leave you with scarring, you would not want it to mar your face. For more severe cases, you may end up with painful cysts and nodules. If you don’t want to deal with potential scarring and pain, make sure you get of rid it immediately. Try the tips above as one of them may appear to be the best way to treat adult acne.