Which Stop Snoring Mouthpiece Should You Get

Does snoring keep you awake in the middle of the night?

If you’ve ever slept next to a snorer, it can be agony.

Snoring can cause you or your sleeping partner from getting a good night sleep.

In this snoring mouthpiece reviews, you’ll find the right one to end your woes.

Best Stop Snoring Mouthpiece

Not having enough rest at night can make you or your loved one exhausted during the day.

With various brands available, it is challenging to figure out the right one for you.

Don’t worry!

We’ve spent hours researching popular brands of snoring devices.

If you’re a mouth snorer, check out the top 10 mouthpieces to help with your snoring.

The Food Drug Administration (FDA) classifies devices used to stop snoring as Class II Medical Devices. So, you need a prescription to order one.

And most of them in this review don’t need a doctor’s prescription.

Top Rated Mandible Advancement Devices (MADs)

All MADs contain FDA-approved or medical-grade plastics. They are free from BPA and latex.

They tailor to your teeth’ shape, using the boil-and-bite method.

Most of them allow re-molding when needed.

But, for ZQuiet, you can use right out of the box.

MADs reduce teeth grinding.
Easy to clean if they do not have breathing vents.
Your jaw may feel sore, and you may drool.
MADs may cause teeth shifting and tooth discomfort. So, they are not ideal if you have missing teeth or wear dentures or braces.
They are not so durable. You should get a replacement after 9 months.
Bottom Line

Choose MADs if you prefer a customized fit.


Best Snoring Mouthpiece MAD
Most Customizable Mouthpiece

Type: MAD
Manufacturer: Apnea Sciences Corporation
Jaw Fine-Tune: Yes. A calibrator with measurements on each side. Squeeze the sides and slide for adjustment up to 6 millimeters in 1mm increments.
Warranty: No
Money-Back Guarantee: 30 days

  • While sleeping, you can breathe through your mouth without constraint. Thanks to its open front with V-Flow design.
  • SnoreRx has only two parts with no metal screws or rubber bands, making it safe to use.
  • Once set, the setting will not change when you sleep because of its Posi-Lock.
  • Teeth cushions for added comfort
  • Cheaper than other bite-and-boil mouthpieces when it comes to custom fit.
Bottom Line

Getting a perfect fit for your mouth allows you to sleep throughout the night.

This is the area where SnoreRX excels.

It gives you the flexibility to achieve the best setting regardless of your jaw size.

It is also value for money.


Best Snoring Mouthpiece for Mouth Breathers
Runner Up MAD

Type: MAD
Manufacturer: Sleeping Well LLC
Jaw Fine-Tune: No. Two sizes (6mm and 2mm) for fitting. Includes a carrying case for storage.
Warranty: nil
Money-Back Guarantee: 30 days


With its Living Hinge Technology, you don’t have to boil and bite for fitting. You can move your jaw without feeling discomfort (you can even talk).
You can breathe through your mouth using ZQuiet due to the hole in the front. Chin straps only allow nose breathing.


ZQuiet comes in pair. So, you have to choose one that works best for you. But sometimes, it is not possible. You can request for a refund when it happens.

Bottom Line

If you hate using a one-size-fits-all model or adjusting the jaw, consider ZQuiet.

Also, you don’t have to deal with the headache of tweaking for a perfect fit.

Vital Sleep

Best Mouthpiece for Partial-Denture Wearers

Type: MAD
Manufacturer: Snore Reliever Company
Jaw Fine-Tune: Yes. Its Accu-Adjust System allows you to adjust up to 8mm with the help of a hex tool. It also locks your settings.
Size: Regular (for men) and small (for women – 10% smaller).
Warranty: one year (most anti-snoring mouthpieces do not carry warranty)
Money-Back Guarantee: 60 days

  • Most MADs are not suitable for people with dentures. But, if you wear partial dentures, you have no problem with VitalSleep.
  • You feel less pain when you wake up because Vital Sleep allows your jaw to move side-to-side.
Bottom Line

If you have a small jaw or partial dentures, then choose Vital Sleep.

Sleep Tight

Best Mouthpiece Designed by a Dentist

Type: MAD
Creator: Dr. Mike Williams
Approved by: FDA and NHS UK
Jaw Fine-Tune: No
Warranty: No
Money-Back Guarantee: 30 days

  • Benefit snorers with partial dentures.
  • It’s durable as it can last from 6 to 24 years, depending on your proper care.

No jaw calibration.

Bottom Line

If you’re looking for a long-lasting mouthguard, then Sleep Tight is the right choice.


Best Anti Snoring Mouthpiece For Small Mouths

Type: MAD
Manufacturer: Bauer Nutrition
Warranty: No
Money-Back Guarantee: 60 days

  • It costs less than popular MADs on the market.
  • It suits small jaws.
  • Don’t expect too much from its aesthetics.
  • It may not be large enough to make it to the back of your mouth.
  • It’s narrow, so you may have difficulty getting your teeth to fit in.
Bottom Line

If you’re a female, then you can’t go wrong with a small MAD like AirSnore.

You can bundle it with a unique blend of five natural oils to help your snoring woes.

Best Tongue Retaining Devices (TRDs) For Snoring

TRDs hold the tip of the tongue in a forward position, clearing the airway.

They come in one size that fits most snorers. No molding or jaw adjustment.

So, you don’t have to shape them before use.

Manufactures use medical-grade silicone to make TRDs. It is more comfortable and easier to wear than plastic.

You can only breathe through your nose because TRDs keep your mouth closed.

  • TRDs do not cause jaw discomfort and drooling.
  • They are suitable if you have missing teeth or dental works such as dentures.
  • Easy to clean because of their shape.
  • You may feel uncomfortable with the position of the tongue.
  • It takes a while to get used to because of the suction that keeps your tongue in place.
  • You tend to grind your teeth.
  • You should not use TRDs if you have a deviated septum or sleep apnea.
  • If you’ve nasal congestion, you can’t use them. Only a few brands have holes for mouth-breathing.

Choose TRDs if you

  • don’t like customized mouthpieces.
  • prefer lightweight mouthpieces.
  • suffer from jaw pain.

Good Morning Snore Solution

Best TRD

Type: TSD
Manufacturer: MPowRx
Approved by: FDA and CHA
Size: One
Money-Back Guarantee: 30 days

Bottom Line

Unlike most TSDs that restrain the entire tongue, GMSS only targets the tip.

So, your discomfort only lasts a few days.

If you like a one-size-fit-all stop snoring mouthpiece, then GMSS is for you.


Type: TSD
Manufacturer: Dr. Chris Robertson
Size: small, medium, and large (most users pick a medium size for best fit).
Adjustable: 4mm and 7mm spacers.
Dentist’s prescription: Yes for the US
Money-Back Guarantee: 30 days

  • You can use AveoTSD if you have apnea.
Bottom Line

If you hate to make any adjustments, then AveoTSD should suit you.

Choose the right size and use it out-of-the-box when it arrives.


Type: TSD and MAD
Creator: Dr. Jonathan Greenburg
Approved by: FDA
Self-molded: boil-and-bite oral appliance
Jaw Fine-Tune: No
Size: One
Guarantee: 90 days

Zyppah is both MAD and TSD.

It moves your lower jaw forward to improve airflow and reduce the snoring sound.

Its Z-Factor (the patented Tongue Elastic) relies on a tongue strap. It prevents your tongue from falling back into the throat and opens the airway during sleep.

  • Ideal for mouth breathers.
  • Longest money-back guarantee.
  • You can’t adjust for lower mandible protrusion.
  • If you’re a woman, you may find it hard to close your mouth.
  • The tongue strap tends to fall off.
Bottom Line

Zyppah is the only device to stop snoring of its kind.


Because it includes both tongue stabilization and mandible alignment.

Also, it’s the only snoring solution with a tongue strap.

Anyone with larger jaws should benefit using Zyppah.

Buying Guide For Oral Appliances To Reduce Snoring

If you buy affordable anti-snoring mouthguards online, they’re not inferior.

They are as good as the prescribed ones.

Look for the key features when you shop for an excellent mouthpiece to stop your snoring problem.

Choose either a MAD or TRD

You begin by deciding whether you want a MAD or a TRD.

The choice between them often comes down to your personal comfort preference.

Although most snorers prefer MADs, what is best for them may not work for you.

You can pick one from the review and try it out before the guarantee period ends.

Each type of stop snoring device works by clearing the airway block and increase airflow.

Do mouthpieces work to stop snoring?

Mandibular Advancement Devices (MADs)

During sleep, your mandible (lower jaw) slide towards the back of your throat.

MADs are designed to stop snoring.

They keep your lower jaw forward, separating the throat tissues and the back of the tongue.

This way they can maintain an open airway with reduced vibration.

So, you tend to snore less.

Since your teeth keep the device in place, a MAD can help you if you’ve grinding teeth issues.

When you wear a MAD, you breathe through your nose as you shut your mouth.

But some MADs have small holes that let the air to pass through the mouth.

You may use MADs for moderate sleep apnea because they all move the jaw forward.

Tongue Retaining Devices (TRDs)

They are also known as tongue stabilizing devices (TSDs), looking like clear pacifiers.

Although you wear TRDs in your mouth, they do not push the jaw forward.

When you place your tongue into an opening of the TRD, it creates suction.

This way, it pulls your tongue forward, creating a gap between the tongue and the back of the throat.

It prevents your tongue from relaxing into the back of the throat.

So, you snore less.

You only feel some discomfort when using them for the first time.

But after a few nights, you’ll get used to it.

How Much Are You Willing To Spend

It depends on your budget.

Usually, stop snoring mouthpieces cost less than $100.

It only gets expensive when you opt for a custom device from dentists or sleep specialists.

They will measure your jaw and tailor-make a custom dental MAD.

You can consider these devices to have the best fit.

Stop Snoring Mouthguards With BPA And Latex Free Materials

Mouthpieces for snoring should use medical-grade materials.

They are durable and safe to use.

They should not contain BPA and latex.

BPA may cause health hazards when your body absorbs it.

Some people are allergic to latex.

The materials should make you feel comfortable in your mouth. They also should not hurt your gums.

Lifespan And Warranties

Expensive stop snoring mouthpieces tend to last longer.

With cheap ones, you may have to replace these more often.

Usually, a quality mouth guard for snoring should last you up to 9 months.

If it comes with a warranty, it is an added benefit to you.

You can replace it for free when it is not usable.

But, if you grind your teeth in your sleep, your mouthpiece may wear out faster.

Money-back Guarantees

What happens when the stop snoring mouthguard you bought is not working?

Most snoring devices come with a money-back guarantee.

Usually, the guarantee period ranges from 30 to 90 days.

The longer time frame allows you to try the product to see if it’s right for you.

If you’re not satisfied, return the product before the guarantee period expires.

Adjustable Mouth Guard For Snoring For Jaw Movement

You can only adjust mandible advancement devices (MADs).

It is not natural to extend your lower jaw.

If you push your jaw too far, you may end up with the temporomandibular joint disorder.

With jaw re-positioning, you can reduce the risk of jaw pain and enjoy comfort.

So, if you plan to use a MAD, it will take some time to get used to the new jaw position.

You can adjust MADs with plastic spacers, winding, or squeezing.

Certain MADs have calibrators that show the current settings. You can reset to the original settings if you need a readjustment.

Always start with the lowest protrusion setting. Some MADs come with micro levels of measurement (down to one-sixteenth of an inch).

When buying an adjustable stop snoring mouthpiece, make sure you can lock the setting.

Custom Fit Anti Snore Mouthpiece

Do you want a mouthguard that molds to the shape of your jaw?

If you want it to fit throughout the night and stay in place, choose a mandible advancement device (MAD).

Most MADs use a boil-and-bite method that custom fit with your mouth and teeth.

It’s a low cost, effective solution for snorers of all shapes and sizes.

The whole process only takes less than five minutes to have the oral device shaped.

You only have to do the molding process once.

3-Step Boil & Bite Fitting Instructions

  1. You soak it in boiling water for a few seconds to make it soft.
  2. Then bite it down and hold it for a while to match the impression of your teeth.
  3. Wait for it to cool down, and it is ready to use.

If you don’t get the right fit the first time, you can repeat the whole process (up to 3 times).

Treat TRDs as a one-size-fits-all solution. So, molding is not needed.

Anti Snoring Mouthguards For Dental Works

If you put on stop snoring mouthpiece after you have dental work done, you exert pressure on your teeth.

It can affect your dentures, crowns, bridges, and braces. Also, it can cause loose teeth.

For snoring mouthpieces to work, they need to anchor into the mouth using the teeth. But, if you’re wearing a denture, it’s not possible.

In this case, you can’t use MADs.

To protect your dental work and reduce snoring, a tongue retaining device (TRD) is your only choice.

Stop Snoring Mouthpiece For Grinding Teeth

MADs can help if you have bruxism or chronic teeth-grinding, but not TRDs.

Only some tongue stabilizing devices (TSDs) can reduce teeth grinding.

Anti Snoring Devices For Mouth Breathers

You may breathe through your nose before you go to sleep.

But, it can change throughout the night.

If your mouthpiece doesn’t allow mouth breathing, it will be uncomfortable to wear it.

Some mouthguards have hinges, leaving a gap in your jaws. Others come with a breathing hole in the front of the device.

If you’re a mouth breather, choose MADs as they have breathing vents.

Some TRDs have tiny holes that allow mouth-breathing.

Stop Snoring Mouthpiece For Sleep Apnea

If sleep apnea is the root cause of your snoring, then a mouthpiece may help.

But, it does not target other respiratory issues such as nighttime loss of breath.

In such cases, you need a CPAP or BiPAP machine.

CPAP (continuous positive airway pressure) is the gold standard treatment for sleep apnea.

Some mouthguards for snoring has FDA clearance for the mild OSA treatment.

It is better to consult your doctor first before using any oral appliances.

FAQs For Oral Anti-Snoring Devices

How Do Stop Snoring Mouth Guards Work

Your tongue collapses during sleep, blocking the airway in your throat.

When your throat muscles contract and expand, it creates loud vibrations.

That’s why when you stop and start breathing at night, you snore.

Mouthguards for snoring can keep the airway open, giving both you and your partner a quiet rest.

Both MADs and TRDs prevent air blockage but with different approaches.

A mandibular advancement device pushes your mandible forward. But, a tongue stabilizing device holds your tongue in place.

do Mouthpieces Help Sleep Apnea?

Sleep apnea, especially obstructive sleep apnea (OSA), causes chronic snoring.

You wonder if a MAD or TSD can reduce OSA-related snoring.

MADs move the jaw forward, reducing the obstruction in the air passage.

But it depends on the anatomy of the throat and the severity of your sleep apnea.

Usually, MADs work along with a PAP machine.

If a patient does not seek treatment for sleep apnea, the side effects may include:

  • High blood pressure
  • Irregular or slow heart beat
  • Heart disease
  • Heart attack
  • Stroke
  • Increased risk of diabetes

Do not use any mouthguard without first consulting your doctor.

Mouthpieces to stop snoring should be safe and appropriate for your medical condition.

How To Maintain And Care For Your Anti-Snoring Mouth Guard?

It is easy to take care of these oral devices.

Follow a simple routine such as:

  • Brush the device with toothpaste and toothbrush.
  • Some may need the use of denture cleaners instead of toothpaste. Always check the product specifications to keep the mouthguards last longer.
  • After cleaning, air dries it.

Potential Complications of Snoring Mouthpiece Use

When you buy a new oral appliance, expect some time to adapt to it.

Give yourself at least a week of consistent use.

You may experience some discomforts with MADs during this time:

  • Jaw soreness
  • Drooling
  • Teeth pain
  • Bite misalignment
  • Dry mouth

Don’t worry so much about these undesirable effects.

Imagine the rest you’ll get when you or your partner doesn’t snore anymore.

Keep a pack of gum near your bed. When you wake up with a tight jaw, chew a piece to loosen it. It also helps in jaw realignment.

How Long Do Anti Snoring Mouthpieces Last?

It depends on how often you use it and any underlying conditions.

Most snoring mouthguards last less than one year.

If you’ve grinding teeth, they will wear out faster.

Is An Anti-Snoring Mouth Guard The Same As A Bruxism Device Or A Sports Mouth Guard?

Although they may look similar, they work in different ways.

MADs can help to some extent if you’ve bruxism or teeth clenching problems.

It is unclear if they can prevent the effects of teeth clenching, such as abfraction. Your tooth structure changes when the tooth and gum come together.

What If Snoring Persists While Using The Anti Snore Mouthguard?

There is no guarantee that your snoring will end with a mouthpiece.

If you’re still snoring using the device, see any of the following reasons could be the problem.

  • Are you using the MAD as instructed? Make sure you adjust the device to extend your lower jaw.
  • Have you gained weight lately? If your weight increases by several pounds, your mouthpiece to stop snoring may not work.
  • Have you been drinking at night? If so, please abstain from alcoholic beverages 4 hours before sleep.
  • Do you sleep on your back? Try sleeping on your side to reduce snoring.


You’ll unlikely find the best snoring mouthpiece that works for everyone.

You should focus on the comfort and effectiveness of the device that works best for you.

Best Stop Snoring Mouthpiece - Reviews and Buying Guide For Top Mandible Advancement Devices and Tongue Retaining Devices
Can Anti-Snoring Mouthguard Help You Get a Good Night’s Sleep?

The contents on this page are NOT a substitute for professional medical advice, diagnosis, or treatment. They are for informational purposes only. Always check with your doctor if you’ve any questions about medical conditions.

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