Do Breathe Right Strips Stop Snoring

Do you snore like a buzz saw or have a bed partner who does?

Breathe Right nasal strips are one of the non-invasive products that claim to stop snoring.

Do they work?

Let’s find out!

What Is Breathe Right?

Breathe Right is external nasal dilators (END).

They are clinically proven to relieve nasal congestion.

So, you can breathe and sleep better.

How Do Breathe Right Relieve Snorers?

Breathe Right nasal strips are only useful for nose snorers.

They reduce snoring caused by nighttime nasal congestion such as colds, allergies, and deviated septum.

They are the only nasal strips that use 3M technology for comfortable fit and removal.

Once positioned on the nose, the 3M adhesive stays there.

As the bands try to straighten back to their original shape, they lift the sides of the nose.

It will create more space on the inside, widening the nasal passages.

So, you may snore less and find it easy to breathe for a restful sleep.

Breathe Right claims to open your nose up to 38% more compared to decongestant sprays alone.

According to Healthline’s test, Breathe Right only reduced the snoring sound slightly.

Another study also concluded that nasal strips reduced maximum snoring intensity.

Breath Right works best if you don’t have obstructive sleep apnea that affects your breathing during sleep.

If you are wondering how to stop snoring, try an anti-snoring mouthpiece.

Will Breath Right Work For You

Are you the right candidate for END?

The British Snoring & Sleep Apnea Association suggests that you keep one nostril closed.

Does the other nostril collapse as you inhale?

If yes, use your finger or a matchstick to keep that nostril open.

Can you breathe now?

If yes, congratulations. You can get Breath Right nasal strips here*.

They work the same way as you prop open your nostrils to increase airflow.


  • Breathe Right is disposable strips. You can only use it one time. So, they are NOT environmental friendly.
  • They can irritate your skin, leaving red marks on your nose. If you have sensitive skin, you may consider something else.

No matter what kind of nasal congestion you have, you’ll find a Breathe Right product right for you.

Breathe Right nasal strips come in a variety of strengths, sizes, and types.

You can choose original (in sizes small/medium or large), extra strength, tan, clear, or lavender-scented strips.

The good news is that every strip is drug-free and safe to use with other medications.

How to Use Breathe Right Nasal Strips

Breathe Right Instructions

FAQ For Breathe Right

Can you use Breathe Right strips every night?

Or can I wear Breathe Right strips all day?

You can wear Breathe Right nasal strips for up to 12 hours at a time, day or night, for immediate, long-lasting relief.

Many pharmacists recommend Breathe Right because they are a safe and effective drug-free treatment for congested nose and snoring associated with colds and allergies.

Will Breathe Right strips help sleep apnea?

Nasal dilator strips may work as an anti-snoring aid, but they do not treat sleep apnea.

You may snore less. It does not mean Breathe Right can treat sleep apnea.


Breathe Right strips are simple to use.

They are breathing aids for your nightly routine. Still, they do not stop explosive snoring of obstructive sleep apnea, which involves the soft tissues at the back of the mouth.

But they are an effective aid to help you snore a little more quietly.

Because they allow you to breathe better through your nose, so you can have a good night sleep.

If you have loud, persistent snoring with pauses in breathing, gasping or choking, consult your doctor for further evaluation.

You may undergo a sleep study to identify the condition.

If the diagnosis confirms you have sleep apnea, the treatment may include the use of continuous positive airway pressure (CPAP) machine.

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