How To Get Rid Of Heartburn Without Medicine

Usually when you have GERD or acid reflux, you’ll feel the crushing chest pain and burning sensation in your throat.

You are here because you want to get rid of heartburn without taking medicines. Though they can give you relief but these medications can harm you in the long run.

How To Get Rid Of Heartburn Without Medicine
Existing Issues With Acid Reflux Medications

Although heartburn sufferers usually use proton-pump inhibitors (PPIs) for treating their symptoms, but they are approved by FDA for 8 weeks of use. They should not be prescribed for years or even decades, as most doctors are doing today.

It’s one thing to celebrate with a hearty meal. It’s another to suffer heartburn. Are you looking for an effective, quick natural remedy without worrying about another episode?

I know how awful and painful it is. I believe you will do anything to stop these horrible symptoms.

You don’t have to suffer indigestion for life. Check out Rezvera, a natural remedy for digestive problems. Studies show that people who suffer from digestive discomfort enjoy relief by taking aloe vera, resveratrol, and digestive enzymes, the key ingredients found in Rezvera. It can get rid a host of indigestion problems such as belching, bloating, and flatulence.

You can learn more about Rezvera here or visit its official website.

Some doctors believe these drugs are safe, and there should be no repercussions when they are taken indefinitely. However, there is a rise of evidence of their side effects. FDA has cautioned patients not to use PPIs for too long as there are increased risks of bone fractures, lung infections which lead to pneumonia, and life-threatening infection such as clostridium difficile.

Another problem with heartburn medicines such as nexium and prilosec is that you can develop dependence. These drugs only mask the pain and they do not address the root cause of your digestive issues.

Since some of the medications can be easily obtained over the counter, there is a possibility of abuse. You may not tell your doctor if you are using them more than the recommended duration.

Safe Ways To Stop Heartburn Without Drugs

Your doctor is likely to be unhappy if you intend to make acid reflux go away without drugs. But who cares!

So here is a list of remedies that you can use at home. They can reverse and manage your digestive problems without resorting to dangerous acid suppressing medications.

Baking Soda

If you experience heartburn after a heavy meal, mix one teaspoon of baking soda (sodium bicarbonate)  in a glass of water and drink. It is one of the ingredients found in antacids.

Baking soda is alkaline, and it can neutralize excess stomach acid.

However, you should not use it regularly especially if you’re pregnant because it contains high amount of salt, causing side effects such as swelling and nausea.

Yet, in an emergency situation where you are in excruciating pain, it can act as a quick relief for acid reflux.

Apple Cider Vinegar

You can quit taking antacids completely by sipping apple cider vinegar.  Sometimes heartburn happens because your stomach produces less acid. That is why apple cider vinegar helps.

Mixing a tablespoon of apple cider vinegar in a glass of 8 oz of water and drink it daily.

It is can ease the heartburn symptoms fast with no dependence on meds. However, it is not suitable if your stomach is very sensitive.

I would recommend using Bragg’s Raw Organic Apple Cider Vinegar as it’s not filtered or processed.

Aloe Vera Juice

People use aloe vera gel to soothe burns. So it should work for stomach with excess acid. It also calms the  inflammation in the esophagus.

Drink about 1/2 cup of aloe vera juice before meals. However, aloe vera can act as a laxative. If you don’t want the laxative effect, make sure it is free of the laxative agent.

Chewing Gum

Chewing sugar-free gum 30 minutes or so after each meal can relieve heartburn. It increases saliva flow by almost 140 percent, reducing the acidity in the esophagus. Any buildup acid in the gut is diluted quickly. By removing the stomach acid, the GERD (gastroesophageal reflux disease) symptoms become less intense.

Furthermore, saliva features protective compounds for the esophagus. Among them are mucin, prostaglandin E2, proteins, and epidermal growth factor. These compounds establish the effectiveness of using chewing gum as an acid reflux treatment.

Weight Loss

Based on a medical report published in the Journal of Obesity, obese patients who lost weight had lesser heartburn symptoms. Your extra weight around your torso starts to strain your stomach. It will not be able to keep the acid down. As a result, the acid begins to head up your esophagus.

So get in shape and lose those extra pounds. Modest weight loss is one of the best ways to stop GERD symptoms from disrupting your daily routines.

Ginger Tea

Ginger can cure heartburn without medicines by minimizing acidity. Studies show that ginger has a gastroprotective effect by blocking acid and suppressing helicobacter pylori.

To make ginger tea, add grated ginger into a cup of boiled water. Let it cool. You can keep the remainder in the fridge and use it whenever needed.

Diet

Dietary changes should be reckoned as part of any long-term treatment to soothing heartburn without relying on medicines.

This means you don’t have to pop pills each time you have reflux. Give your digestive system a break from acidic foods that inflame the esophageal tissues.  If you suspect certain foods cause heartburn, remove them from your diet to see any improvement on your symptoms. Watch out for spicy foods, sodas, coffee, orange juice, garlic, tomatoes, alcohol, peppers, energy drinks, and onions.

Include more fruits and vegetables into your daily diet. Cut down processed foods as well.

Opt for goat or soy milk as it has less fat than cow milk. Less fat means less stress on the digestive process.

Eating less not only helps you lose weight, but discourages your stomach from producing too much acid. So, you suffer less pain.

You should drink more water especially with meals. It clears stomach acids from the surface of the esophagus back into your stomach.

However, we do forget from time to time to use these simple natural remedies.

Quit Smoking

You should try to stop cigarette smoking if you want to fix heartburn without relying on drugs. The nicotine relaxes the lower esophageal sphincter. It encourages the flow of stomach acid into the esophagus. It also increases the production of digestive acids, causing excess acid to splash through the sphincter in the first place.

When you quit smoking, you eliminate the need for PPIs, antacids and H2 blockers.

Sleeping Position

Try lying on the left side instead of the right side when you sleep. Sleeping on the right side can add pressure on  the lower esophageal sphincter (LES). It will force the gastric fluid to back up.

Takeaway

All these  remedies are natural and safe. So getting rid of acid reflux without using medications should not cause any alarming concern. However, if you find yourself suffering from chronic heartburn for a long period, it could be an indication of something serious. Make sure you see a gastroenterologist for a proper medical diagnosis.

If you want a good remedy to heal heartburn without antacids, Tums, acid suppression meds or proton pump inhibitors such as Prevacid, find out more about Rezvera.

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