Does your snoring keep your partner awake in the middle of the night?
No wonder your better half struggles with brain fog throughout the day!
Do you have a bottle of olive oil lying around in your kitchen?
If you want your sleeping partner to enjoy quality sleep, try it.
In this post, you’ll learn how olive oil can stop you from snoring. And how to use it the right way.
How Does Olive Oil Stop You From Snoring
Olive oil can reduce the vibrations in the throat that cause snoring sound.
The presence of excessive tissues at the back of the throat blocks the airway.
That’s why you snore.
Olive oil can reduce friction by moistening the throat tissue.
Air can flow smoother than before, reducing your snoring.
Olive oil also tightens the muscles below the palate.
It prevents your throat muscles from collapsing while sleeping.
The throat muscles can stay open, allowing wider airflow.
If you have swelling or inflamed respiratory passages, olive oil can soothe the tissues, clearing the air passage.
At the same time, you can breathe easier and snore less.
Saturated fats such as butter and margarine can trigger acid reflux, which can contribute to snoring.
It’s time to switch to olive oil for your diet.
How To Use Olive Oil For Snoring?
Before you sleep, take two sips or a 1/2 teaspoon of extra virgin olive oil.
If you’re not comfortable with its raw taste, mix one-half teaspoon of honey.
What If Olive Oil Can’t Help Your Snoring?
Olive oil may not offer an immediate result.
If you snore a lot and need a quick remedy, try an anti-snoring mouthpiece.
It is small, but yet effective.
Just grip the mouthpiece with your teeth before going to bed.
Its unique mold can fit most jaw sizes.